Buckwheat pancakes without wheat flour. Buckwheat flour pancakes: how to cook correctly Buckwheat flour pancakes on water

The dough for pancakes made from buckwheat flour is a bit like pancake dough, but it is much thicker. The consistency resembles thick sour cream. As for the ingredients, they can be very different: yeast, soda, kefir, sour cream, yogurt, baking powder and the like. The choice of ingredients depends on the personal preferences of the cook.

Pancakes have some special features.

Such as:

1. Pomp;
2. Deliciousness;
3. Sweetness.

Pancakes were originally a food for peasants, and the simplest, and for nobles they were considered a dessert.

Previously, special cast iron frying pans were used for them, as they make them more tasty and fluffy.

Pancakes were considered the most honored guest at the well-known Maslenitsa holiday. The very first pancakes had a simple recipe, but over time, various components began to be added, including fruits, vegetables and the like.

The following flour was used to make this dish:

1. Wheat;
2. Rye;
3. Pea;
4. Buckwheat.

Pancakes based on buckwheat flour were especially in demand in ancient times, but over time they gradually began to disappear from tables. Modern buckwheat lovers prefer not to use buckwheat flour, but rather boiled and ground cereal.

In appearance, flour may seem unattractive and too rough, and it also has a peculiar bitterness. It is worth noting that this flour has the lowest percentage of gluten content or, in other words, there is practically no gluten in it. It is this nuance that causes problems when working with this product.

However, flour contains a large amount of components such as protein, fiber, and a minimal amount of fat. That is why it is recognized as a dietary product, and it can be used to prepare dishes used by those who follow a correct and healthy lifestyle.

You can get real pleasure from eating pancakes made from buckwheat and wheat flour. The preparation is no different from usual, and you can also make sweet and not sweet pancakes.

You can prepare the dish based on:

1. Milk;
2. Kefir;
3. Ryazhenka;
4. Yogurt;
5. Serum and similar liquids.

If you make not just pancakes, but add various fillings to them, the effect will be simply incredible.

Ingredients

1. Kefir – 200 g;
2. Egg – 2 pcs.;
3. Sugar – 3 tbsp. l.;
4. Baking powder – 1 tsp;
5. Salt, pepper to taste;
6. Cinnamon;
7. Oil.

Unique pancakes made from buckwheat flour: recipe for fillings

The recipe for pancakes made from buckwheat flour with kefir is simple, and if you add filling, it will become a wonderful delicacy, snack or a chic addition to the holiday table.

At the moment, pancakes with various sweet additives are a popular dessert not only in cafes, but also in restaurants and are recognized as a gourmet dish.

What fillings can you use? As the well-known saying goes, there are no comrades according to taste and color, and everyone chooses what will be pleasant to him.

In the world there are a wide variety of additives for pancakes that you can make yourself:

1. Cheese and ham is an almost universal filling. Both adults and children love this combination. It is important that the sausage is not cut too large, which could compromise the integrity of the pancake.
2. Beef or pork. This filling will naturally be appreciated by those who prefer hearty meat dishes. Due to the fact that the pancakes are fried for a couple of minutes on each side, the meat is placed in them already prepared. Fried, salted and peppered.
3. For lovers of dietary nutrition, pancakes with herbs are suitable. They are aromatic, tasty and, most importantly, virtually calorie-free.
4. Potatoes with mushrooms will also make the pancakes filling and tasty. Potatoes and mushrooms are pre-prepared, for example, fried or boiled.

If you want to make a dessert rather than an appetizer, you should pay attention to the fillings that give the pancakes a sweet taste.

1. Bananas;
2. Nuts;
3. Jam;
4. Jam;
5. Jam;
6. Ice cream;
7. Chocolate;
8. Apples;
9. Cinnamon and the like.

With them, pancakes will taste simply divine.

How to make pancakes with buckwheat flour correctly

The recipe is simple.

Need to:

1. Place kefir and egg in a container.
2. Add salt and baking powder.
3. Flour.
4. Mix everything again, preferably with a whisk.
5. Next, the apple is rubbed.
6. Added to the dough.

Oil is poured into the frying pan and heated to maximum temperature.

Delicious pancakes made from buckwheat flour (video)

In conclusion, it is worth noting that pancakes should be laid out in small flat cakes and a spoon soaked in cold water. The finished pancakes are sprinkled with cinnamon.

Bon appetit!

Buckwheat flour pancakes (photo)

Pancakes made from wheat flour will not surprise anyone: this dish is very simple and economical to prepare. But wheat pancakes are not healthy at all and are very high in calories. Try baking pancakes from buckwheat flour instead - please your household with healthy baked goods!

Buckwheat flour pancakes with milk

To make buckwheat pancakes you will need the following ingredients:

- 250 milliliters of milk;

- 150 milliliters of water;

- 200 g buckwheat flour;

- 100 g wheat flour;

- 2.5 g salt (half a teaspoon);

- 2.5 g of soda;

- 2 chicken eggs;

- 1 tablespoon of sugar;

- 1 tablespoon of olive oil;

- sunflower oil.

Prepare a container for kneading the dough. Pour in buckwheat and wheat flour, soda, quenched with vinegar, salt and sugar. Mix everything thoroughly. Continuing to stir, carefully pour in the water and milk. Add olive oil and whisked eggs. The result should be a thick dough.

Cover the container with the dough with a towel or cling film and put it in a cool place (preferably in the refrigerator) for 30 minutes. After half an hour, take out the dough and you can start baking the pancakes.

Buckwheat flour pancakes with kefir without wheat flour

Ingredients you will need to make pancakes:

- 1 glass of buckwheat flour;

- 1 glass of kefir;

- 4 chicken eggs;

- 2 tablespoons of sugar;

- a pinch of salt;

- 1 package of baking powder.

Buckwheat pancakes are more difficult to prepare than wheat pancakes, because buckwheat flour does not contain gluten, which makes the dough dough. Therefore, you have to take more eggs to make pancakes in the end.

First mix kefir with egg yolks. Separately, mix flour with salt, sugar and baking powder. Pour in the first mixture and stir.

Separately, beat the egg whites into a thick, thick foam and add it to the future dough. At this point, the dough should become thicker from liquid. The dough is ready. You can bake pancakes. But note that they burn quickly, so it is better to turn the heat on to medium.

You can buy excellent quality buckwheat flour for making pancakes in our store.

Buckwheat porridge pancakes are a fairly well-known dish that has come to us since ancient times. It must be admitted that it was completely unfair that people forgot about him.

This is due to the fact that we had to face times of shortage of this porridge, which is the main ingredient. Buckwheat is a very healthy product, which is deservedly called a dish for astronauts.

Pancakes made with boiled buckwheat and kefir are also a favorite dish of those who watch their figure.

The recipes for this treat are very different; there are many ways to prepare buckwheat pancakes at home to feed your loved ones very tasty and healthy food.

I will present recipes for pancakes in this article, I sincerely hope that you will appreciate them, become interested and prepare them at home yourself. It takes very little time to cook, and the range of products is not large, and it’s affordable.

Pancakes with buckwheat porridge and kefir

The recipe specifies the use of chickens. eggs and as much as possible. The whole point is that we will prepare pancakes from buckwheat flour with kefir. This flour does not contain gluten and therefore has low adhesion rates.

Components: 1 tbsp. buckwheat flour and kefir; sugar; salt; pack baking powder; 4 things. chickens eggs

Cooking algorithm:

1. From chickens. I separate the whites and yolks of the eggs. The latter need to be mixed with kefir.
2. In another bowl, mix flour, salt, sugar. I add the first mixture. I'm making dough.
3. I whip the whites until foamy and add them to the dough. The batch will be ready for baking pancakes.
4. I form the pancakes, put them in a frying pan, but remember that the surface of the dish should be thoroughly heated and coated with the paste. oil
5. I fry pancakes.

The recipe will allow you to bake really tasty and healthy homemade kefir pancakes in a short time, which even the kids will love.

These buckwheat pancakes made with kefir can be served with sour cream or sauce. In fact, I leave this point to your discretion. Below you will find other recipes for this delicious dish.

Recipe for delicious quick porridge pancakes with added milk

Ingredients: 150 ml water; 250 ml milk; 1 tbsp. gr. flour; 0.5 tbsp. psh. flour; 0.5 tsp soda; 2 pcs. chickens eggs; salt; sugar; 1 tbsp. olive oils

Cooking algorithm:

1. I'm making dough. I add both types of flour to a bowl, add baking soda, sugar, and salt. I mix the mixture.
2. I pour in water, milk, and also add olives. oil
3. I'm whipping chickens. eggs and add to the dough. It should be thick.
4. I leave the dough in the cold for half an hour. I cover a lot of food. film.
5. When the time is up, I heat the frying pan and water the plant. butter and cook porridge pancakes in a frying pan.

Tip: if you have a non-stick frying pan at home, then you can bake delicious homemade pancakes with the addition of buckwheat, even without cooking. oils Such baking recipes will not harm your ideal figure.

When the buckwheat porridge pancakes are ready, make delicious tea and serve. Recipes for such baking are in great demand among housewives.

Pancakes with liver from buckwheat porridge

These pancakes can be a great addition to lunch or replace a snack.

Components: 400 gr. liver; 3 tbsp. ghee; 1 PC. chickens eggs; 100 gr. prepared buckwheat; TV cheese; salt; 2 tbsp. flour.

Cooking algorithm:

1. I wash the liver, remove the chaff and put it in a meat grinder.
2. I separate the whites from the chickens. yolks and beat them in the oven.
3. I add yolk, butter, pepper, and salt to the liver. I stir.
4. I add proteins to buckwheat. I stir.
5. I mix the two mixtures together. I make pancakes and fry them in a frying pan sprinkled with melted butter.

The readiness of the pancakes is determined when the minced meat becomes light in color, but has not lost its juiciness. In this case, the pancakes will be ready. If there is no juiciness, then the baked goods will turn out harsh.

The dish should be decorated with grated cheese and green stuff. And below is another interesting recipe!

Diet recipe for pancakes with buckwheat porridge

A very simple recipe. You can bake a low-calorie dish that will appeal to all those who care about their appearance and do not want to gain weight.

You need to take: 300 gr. buckwheat; 1 pack cottage cheese; salt; 4 tbsp. gr. flour; 2 tbsp. Sahara; 1 tbsp. sour cream (take low-fat).

Cooking algorithm:

1. I pass the porridge and cottage cheese through a meat grinder. I add the remaining ingredients to the mixture except for sour cream.
2. I pour sour cream into the mixture, but very carefully. I stir the mixture constantly and add sour cream.
3. The pancakes need to be baked in the oven, so I form the pancakes using a tablespoon and send them to bake.

Pancakes can be served with sour cream, but even if it is not there, you can do without it, the taste will not become worse. Dietary pancakes can be prepared even when buckwheat porridge is left over after dinner.

There is no need to throw away the porridge, because you can prepare a very tasty dish. Such dietary recipes appeal to all thrifty housewives.

Yeast pancakes with buckwheat porridge

The recipe will allow you to bake fluffy and delicious pancakes.

Components: 200 gr. buckwheat; 0.5 tbsp. flour; 125 ml milk; 1 PC. chickens egg; 0.5 tbsp. water; 1 tbsp. sl. oils; 2 tsp dry yeast; 3 tbsp. low-fat sour cream; salt.

Cooking algorithm:

1. I grind the buckwheat in a blender.
2. I separate the whites from the yolks. I beat the latter with milk, water and sour cream. I add flour to the mixture. I introduce buckwheat. I leave the mixture in a warm place for 30 minutes.
3. I add sl. to the mixture. oil and leave for 15 minutes.
4. I whip the whites into a thick foam and send the pancakes to fry. In a couple of minutes the baked goods will be ready. This concludes the recipe.

My video recipe

Step-by-step recipes for hearty buckwheat pancakes on kefir with apple, banana, mushrooms and vegetables

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

8 gr.

10 gr.

Carbohydrates

269 ​​kcal.

Option 1: Classic recipe for buckwheat pancakes with kefir

To call classic pancakes a popular dish among us is to say nothing. And indeed they are prepared often and everywhere. But the taste of this seemingly familiar dessert can be varied. For example, including fruits and berries. And also by adding buckwheat flour, rich in deep flavor, to the recipe. What will happen in the end? Let's try making buckwheat pancakes with kefir to find out.

Ingredients:

• 195 grams of buckwheat flour;
• 2 chicken eggs;
• 105 grams of white flour;
• 15 grams of olive oil;
• 205 grams of kefir;
• frying oil;
• soda;
• 40 grams of sugar.

Combine buckwheat and wheat flour. Add soda and a couple of tablespoons of white sugar. Mix dry ingredients.

In a second container with high sides, beat two fresh eggs and a little more than a glass of kefir. Fat content - any.

Also pour a spoonful of aromatic olive oil into the kefir mixture. While stirring the contents of the bowl, add the dry ingredients.

Knead a viscous, thick dough. Heat oil in a wide, thick-bottomed frying pan.

Transfer the finished pancakes to paper towels, blot away any grease and serve for breakfast. We recommend adding milk or fruit drink to the pancakes.

When mixing, be sure to achieve uniformity. Otherwise, the lumps present inside will remain raw and spoil the taste of the dish. But the undoubted decoration of the dessert will be tender sour cream or sour berry jam.

Option 2: Quick recipe for buckwheat flour pancakes with kefir

Hearty pancakes are prepared quickly. But if you need to make a hearty breakfast in a few minutes, reduce the amount of ingredients and use a food processor for lightning-fast dough mixing.

Ingredients:

• 105 grams of buckwheat flour;
• 105 grams of wheat flour;
• 2 eggs;
• 35 grams of sugar;
• frying oil;
• 155 grams of kefir;
• soda.

Break the eggs into the bowl of a food processor. Also add kefir and start mixing at low speed.

Gradually add wheat and buckwheat flour inside. Don't forget to add soda. Moreover, it is not necessary to extinguish it. For the correct reaction, the acid contained in kefir is enough.

Now pour in the sugar. Bring the viscous dough until smooth. Turn off the combine.

Heat oil (1-2 tablespoons) in a wide-bottomed frying pan over high heat.

Use a ladle to scoop out a sufficient amount of dough. Carefully pour it into the pan. Form small round pieces.

Fry the pancakes for no more than a couple of minutes (for each side). Serve buckwheat pancakes with kefir immediately, blotting off any excess fat with napkins.

If you don't have a food processor in your kitchen, use a mixer. To do this, add all the ingredients into a tall plastic container and whisk until there are no lumps. This can also be done manually, although in this case the preparation process will take a little longer.

Option 3: Buckwheat and mushroom pancakes with kefir

Who said pancakes have to be filled with sugar? Today we will prove that you can cook your usual pancakes for breakfast with mushrooms. At the same time adding spices, onions and fresh herbs.

Ingredients:

• 55 grams of buckwheat;
• 170 grams of water;
• 3 fresh eggs;
• 105 grams of kefir;
• 105 grams of champignons;
• onion;
• frying oil;
• 3-4 tablespoons of flour;
• salt to taste;
• fresh greens.

How to cook

Sort through the cereal, remove any debris and pour the buckwheat into the pan. Pour in cold water. Add salt.

Boil the porridge until the liquid has completely evaporated. The cereal itself should be crumbly.

At the same time, heat the oil. Fry finely chopped champignons and onions for 5-6 minutes. After time, add chopped herbs and salt.

Combine buckwheat with fried mushrooms. Mix.

Beat chicken eggs with kefir with a mixer or a long fork. Replace uneven thick dough for buckwheat pancakes with kefir.

Cook round pancakes in enough oil for frying (2-3 minutes). After removing excess fat with napkins, serve with tea for breakfast.

Unsweetened pancakes are not often found on our menu. And in vain. After all, they definitely deserve attention. Moreover, in such recipes it is permissible to experiment not only with spices, but also with additional ingredients. So, you can add carrots, zucchini or bell peppers to the mushroom fry.

Option 4: Buckwheat pancakes on kefir without eggs with banana

Making vegetarian pancakes, that is, without using eggs, is very easy. It is enough just to increase the volume of flour and introduce viscous fruit into the recipe. For example, it could be a fragrant banana.

Ingredients:

• medium banana;
• 155 grams of wheat flour;
• 155 buckwheat flour;
• refined oil;
• 210 ml kefir;
• 49 grams of sugar;
• baking powder;
• vanillin.

Step by step recipe

In a suitable dry container, combine wheat and buckwheat flour. Add baking powder, sugar and aromatic vanillin. Don't overdo it, otherwise the pancakes will turn out bitter.

Pour warm kefir inside and mix the thick, flowing dough well (until smooth).

Grind the peeled banana in a blender. You can also grind it through a sieve. As a result, we need a viscous mass that will additionally “bind” the ingredients of buckwheat pancakes with kefir.

Pour oil into a wide frying pan. Warm it up. Then pour several round pancakes into the bottom. To do this, you can use a small scoop.

Fry the buckwheat pancakes for a couple of minutes until done. In this case, the surface of the pancakes will become a beautiful brown color. Serve, complementing breakfast with sour cream and tea.

Since the recipe does not contain an egg, the main binding ingredient, it is important not to touch the workpiece until the lower surface is well cooked. This is when you can easily flip the pancakes. Moreover, they will not disintegrate in the process.

Option 5: Buckwheat pancakes with apple on kefir

Where there are pancakes, there are apples, and where they are, there is spicy cinnamon. Do you agree with this statement? Then we suggest combining all these components and preparing an amazing breakfast right now.

Ingredients:

• large apple;
• 135 grams of buckwheat flour;
• 115 grams of wheat flour;
• 30 grams of sugar;
• soda;
• butter in dough;
• 2 eggs;
• 160 grams of kefir;
• cinnamon.

How to cook

Pour soda, cinnamon, sugar, wheat and buckwheat flour into a deep bowl. Mix the ingredients.

In another bowl, beat the eggs until the whites are well mixed with the yolk and a light foam appears.

Add kefir to the mixture and mix thoroughly.

Add dry ingredients into liquid mixture. Knead the dough. It should turn out viscous.

Grate a large peeled apple. Fold fruit shavings into batter. Add a spoonful of oil.

In a hot frying pan, fry buckwheat pancakes with kefir in oil until cooked. This will take no more than 5 minutes.

If you have other fruits on hand, such as pears, peaches or plums, you can substitute them for the apples. By the way, it is quite acceptable to use several types at once. This will only make the pancakes more aromatic and tastier.

Option 6: Vegetable buckwheat pancakes with zucchini and carrots on kefir

Another version of savory pancakes, which this time we will make with vegetables. We chose carrots and zucchini. And you can safely add other fruits to them. These could be eggplants, onions, sweet peppers or blanched tomatoes.

Ingredients:

• medium carrot;
• 195 grams of wheat flour;
• 195 grams of buckwheat flour;
• oil for frying;
• 150 grams of kefir;
• medium zucchini;
• soda;
• fresh herbs;
• 2 eggs;
• salt and spices to taste.

Step by step recipe

Grate the zucchini and carrots on the finest grater. The fruits need to be washed and peeled. Transfer the shavings to a dry container. Add salt and set aside. To prevent debris from getting inside, it is advisable to cover the bowl with film.

Whisk fresh eggs with kefir. Add both types of flour, salt, soda and spices in a thin stream. Stir until smooth.

Drain the juice from the vegetables, squeezing them lightly. Transfer the mixture to the dough and add chopped greens.

Once again, use a spatula to mix the base of buckwheat pancakes with kefir. Now heat the oil in a wide, flat-bottomed frying pan.

Use a scoop to place several round pieces at once. Fry the pancakes until they are brown on all sides. This will usually take 4-5 minutes. After removing the oil with napkins, serve the pancakes for breakfast with milk or tea.

Be sure to squeeze out the grated vegetables, otherwise the resulting juice will make the dough watery. And you won’t be able to fry the pancakes correctly. You can also boil the zucchini and carrots in advance and grind them in a blender. This method will allow you to prepare incredibly tender pancakes.

Option 7: Original recipe for buckwheat pancakes without kefir

Buckwheat rooks are much less common on the table than, for example, those made from wheat flour. Buckwheat is very healthy, contains little gluten, and contains many vitamins and minerals. Pancakes can be made from buckwheat flour, from a mixture of buckwheat and wheat flour, and even from buckwheat. And if you don’t fry them in a frying pan, but bake them in the oven, they are perfect for dietary nutrition. We will prepare traditional pancakes from buckwheat flour and kefir.

Ingredients:

• 160 grams of buckwheat flour;
• 250 grams of kefir;
• 4 chicken eggs;
• 50 grams of sugar;
• 3 grams of salt;
• 1 packet of baking powder.

Step-by-step recipe for buckwheat pancakes with kefir

Pour warm kefir into the container.

Break the eggs, separate the yolks from the whites.

Add the yolks to the kefir and stir.

Now combine buckwheat flour, salt, sugar and baking powder.

Now pour kefir into the flour mixture and mix well. At first glance it may seem that the consistency is too thin, but we are not done yet.

Using a mixer, beat the egg whites until fluffy and add to the dough. You will see how noticeably the dough has thickened.

Tip: Introduce proteins a little at a time, in several stages. Mix with a whisk.

Heat a frying pan, pour in refined vegetable oil and fry buckwheat pancakes on both sides.

It is better to cook the pancakes over medium heat so that they do not burn. You can cover the first few minutes with a lid.

A great treat for tea is ready! Serve with honey or jam.

Option 8: Quick recipe for buckwheat pancakes on kefir with dried apricots

These pancakes cook much faster and turn out very tasty. Let's add some rolled oats and raisins with dried apricots - delicious. The only base we will have is buckwheat, which we will boil, then grind in a blender and knead into a dough. These are the unusual pancakes we will make. But it’s simple, quick and very tasty.

Ingredients:

• 1 cup buckwheat;
• 1 chicken egg;
• 1 cup flour;
• 6 table spoons of sugar;
• 1 glass of kefir;
• 4 table spoons of buckwheat;
• 1.5 spoons of raisins;
• 1.5 spoons of dried apricots.

How to quickly prepare buckwheat pancakes with kefir

First, let's cook buckwheat porridge. There is no need to salt it or add sugar - we will do all this when kneading the dough.

Now you need to puree the porridge with a blender.

Pour in kefir, add Hercules and also process with a blender.

Beat in the egg, mix and leave the dough for a quarter of an hour.

After the specified time, add sugar, raisins, dried apricots and puree again until smooth. The dough is ready, you can fry the pancakes.

Regular yogurt or fruit jam is perfect for these pancakes.

Option 9: Buckwheat pancakes on kefir with cheese and ham

Many people love pancakes with ham and cheese, and we will prepare delicious buckwheat pancakes. We immediately mix the filling into the dough and fry it in a frying pan. Tender, satisfying and healthy pancakes with ham and cheese will please everyone.

Ingredients:

• 2 cups buckwheat flour;
• 4 eggs;
• 500 grams of kefir;
• 10 grams of soda;
• 100 grams of cheese;
• 100 grams of ham;
• 1 pinch of salt;
• 10 grams of sugar.

How to cook

Pour kefir into a deep bowl. We will make the dough in it. Add salt and sugar and stir.

Beat in the eggs and add soda - mix and leave for a couple of minutes.

Now slowly add flour and knead the dough to the desired consistency.

Ham and cheese can be cut into cubes or grated on a coarse grater - do whatever is more convenient for you.

Add the last ingredients to the dough, stir well.

Fry the pancakes in a heated frying pan with the addition of vegetable oil.

Sour cream or ketchup is ideal for dressing. Someone can add mayonnaise.

Option 10: Buckwheat pancakes on kefir with meat

This is a real man's version of making pancakes. You can use pork, beef, lamb. If you love chicken, try cooking with it. In any case, it will turn out very satisfying and tasty. You'll spend about forty-five minutes and get about 15 delicious pancakes. By the way, some housewives call them “lazy belyashi”, although the recipe is still different.

Ingredients:

• 200 grams of minced meat;
• 4 table spoons of buckwheat flour;
• 1 onion
• 250 grams of kefir;
• 10 grams of baking powder;
• 1 pinch of salt;
• 3 chicken eggs;
• 3 grams of ground black pepper;
• oil grows for frying.

Step by step recipe

Pour kefir into a deep container. Immediately beat in the eggs and add salt and stir.

Pour baking powder into the flour, mix and add to the kefir mass. Stir all ingredients again.

Grind the onion in a blender or finely chop it with a knife, combine with minced meat. Sprinkle with black pepper and stir.

Now combine the meat component with the dough and mix thoroughly with a spoon or spatula. In principle, you can use a mixer.

If the dough turns out watery, add a little more flour. It is important that the pancakes do not spread over the pan, but keep their shape.

Fry first with the lid closed, then turn over and cook until golden brown.

Check readiness with a knife or fork. It is very important that not only the dough is baked, but also the minced meat.

Serve these pancakes with horseradish, adjika, sour cream or your favorite sauce of your choice.

Option 11: Buckwheat pancakes on kefir with mushrooms and carrots

If you follow the step-by-step instructions, you will get beautiful and satisfying pancakes with mushrooms and carrots. You can take this treat with you to work as lunch or on a long walk or even on a hike. These pancakes are very easy and simple to prepare.

Ingredients:

• 200 grams of buckwheat flour;
• 3 chicken eggs;
• 1 pinch of salt;
• 200 grams of kefir;
• 4 grams of black pepper;
• 60 grams of growing oil;
• 5 raw champignons;
• 1 small carrot;
• 2 grams of soda;
• a few drops of lemon juice.

How to cook

Beat the eggs into the dough container and add salt - beat with a whisk for about one minute at medium speed.

Pour warm kefir into the mixture, add black pepper and stir.

Slowly stir in the flour while continuing to work with the mixer. Immediately pour a spoonful of vegetable oil, slaked soda with lemon juice - mix thoroughly.

Wash the mushrooms thoroughly, cut into small pieces and add to the dough.

Boil the washed carrots, peel and also cut into cubes. Place in a container with dough.

Mix all ingredients thoroughly. Check the consistency of the dough.

Now you can fry in vegetable oil.

Place the finished pancakes first on thick napkins or paper towels - this will remove excess oil.

Serve with sour cream.

Note: In principle, you can also use wild mushrooms. You just need to defrost them first. If they are dried, soak them in water. Then boil it and add it to the dough. Wild mushrooms make any dish more aromatic and tastier.

Option 12: Buckwheat pancakes on kefir with potatoes

Another recipe for hearty and tasty buckwheat pancakes prepared with kefir. Let's add parsley and dill to the recipe - it will turn out even more fragrant. And we will make the dough not from flour, but from buckwheat porridge.

Ingredients:

• 100 grams of boiled buckwheat porridge;
• 3 potato tubers;
• 2 eggs;
• 3 tablespoons of wheat flour;
• parsley and dill to taste;
• 1 onion;
• breadcrumbs.

Step by step recipe

Boil the buckwheat, it should be even a little overcooked - cool.

Grate the washed and peeled potatoes.

Grind the buckwheat with a blender.

Chop the onion and fry in butter or refined vegetable oil.

In a large bowl, combine buckwheat, onion, and potatoes.

Add eggs, salt, pepper and flour - mix with a whisk.

Chop the washed greens and place them in a bowl with the dough.

Now you can start frying. Form pancakes, roll in breadcrumbs and fry on both sides.

This treat is best served with sour cream or mushroom sauce.

Note to the hostess: You can also add mushrooms to the recipe. They go well with potatoes. They can be fried along with onions, and then cooled and added to the dough.

Buckwheat pancakes are an ancient dish that was unfairly forgotten due to times of shortage. Buckwheat porridge itself is a very healthy product; it is not for nothing that it is called “cosmonaut porridge.” In addition, pancakes made from buckwheat flour, cooked with kefir and baked in the oven, are quite dietary, which is good news, since it is difficult to find pancakes that you can eat while on a diet. There are many known ways to prepare buckwheat pancakes.

With milk

Let's take the following products:

• 150 ml water
• ¼ liter of milk
• glass of buckwheat flour
• half a cup of plain flour
• 0.5 tsp. soda
• 2 chicken eggs
• salt on the tip of a knife
• sugar to taste
• tablespoon olive oil

First you need to knead the dough. Pour flour, soda, salt and sugar into a deep bowl, mix, adding water and milk, and add a spoonful of olive oil. Beat the eggs separately and also add to the dough, which should be thick. Then put the dough in the refrigerator for 30 minutes, remembering to cover the bowl with cling film. After the time has passed, we begin to cook the pancakes in a frying pan, preferably with a non-stick coating, then practically no oil is needed. That's all, the pancakes with delicious buckwheat are ready, you can serve them on the table, putting the kettle on at the same time.

With the addition of kefir

This recipe calls for more eggs since buckwheat flour is gluten-free and does not stick together well. We take the following products:

• glass of buckwheat flour
• glass of kefir
• a pinch of salt
• sugar to your taste
• sachet of baking powder
• 4 eggs

First, separate the whites from the yolks. Leave the whites for now and mix the yolks with kefir. In a separate bowl, mix salt, sugar, baking powder and flour. Then add a mixture of yolks and kefir here, you get a liquid dough. Beat the whites and carefully add the resulting foam to the dough, which then acquires the desired consistency. Using a spoon, form the pancakes, place them in a well-heated frying pan, do not forget to grease it with vegetable oil, and fry until browned. Pancakes with gluten-free buckwheat flour and kefir are not only incredibly tasty, but also healthy.

By the way, if you need to prepare the sauce, we recommend the classic recipe and options for serving it - all this is in our article.

Dietary

This recipe is quite simple, the dish is low in calories and is ideal for housewives who like to watch their figure. So let's take the following:

• 300 g buckwheat porridge
• a pack of cottage cheese
• 1 cup low-fat sour cream
• a little salt
• 2 tbsp. l. cane sugar
• 4 tbsp. l. buckwheat flour

We pass the porridge and cottage cheese through a meat grinder, add everything except sour cream, which we gradually add, mixing the remaining ingredients. Cover a baking sheet with parchment, form pancakes with a spoon and bake in the oven. You can also make pancakes with kefir instead of sour cream, their taste will not become worse. Buckwheat porridge pancakes perfectly solve the problem of what to do with half-eaten breakfast - you no longer have to throw it away.

With liver

Buckwheat porridge pancakes with liver can be prepared as a pleasant addition to lunch or instead of it altogether. For this we need:

• beef liver – 400 g
• ghee - 3 tbsp. l.
• egg – 1 pc.
• buckwheat porridge – 100 g
• hard cheese - the more the better
• wheat flour – 2 tbsp. l.
• a pinch of salt

First you need to deal with the liver. It needs to be washed, cleaned well and ground in a meat grinder; it is advisable to use enamel dishes. Separate the white from the yolk, then beat the white into a foam. Add the yolk, melted butter to the liver, salt and pepper to taste, mix it all thoroughly. Then add buckwheat porridge and whipped egg whites, mix again and form pancakes. Place them in a well-heated frying pan and fry in melted butter over medium heat. Fry very quickly, as soon as the minced meat becomes lighter but still juicy, the pancakes are ready. Otherwise, the pancakes will be tough. Sprinkle the finished beef liver pancakes with buckwheat with grated cheese and decorate with a little herbs.

On yeast dough

Another recipe for buckwheat pancakes - this time using yeast and buckwheat porridge. The pancakes turn out fluffy and extremely tasty. Let's take the following products:

• 200 g buckwheat porridge
• half a cup of wheat flour
• 125 ml milk
• half a glass of water
• 1 chicken egg
• 1 tbsp. l. butter
• 3 tbsp. l. low-fat sour cream
• 2 tsp. dry yeast
• salt on the tip of a knife

To make these pancakes, grind the buckwheat porridge in a blender until smooth. We will use the white and yolk separately. Beat the yolk with sour cream, milk and water, mix it all with flour. Add buckwheat to this and put it in a warm place for half an hour, melt the butter, add it to the almost finished dough and wait another 15 minutes. At the same time, beat the whites into a foam and combine them with the rest of the mass. The dough is ready, now we begin to fry our pancakes. They cook quickly, you only need a couple of minutes and you are ready to eat.

It would seem, who would have thought that if you use buckwheat, the pancakes will turn out not just dietary, but also healthy. Fans of this cereal will highly appreciate the recipe for preparing such dietary pancakes. In addition, the recipe will be indispensable for mothers who are always racking their brains about what interesting things to feed their children and husband at the same time. All you have to do is pour sweet jam on the pancakes, and that’s it – dessert is ready for the evening, you can even invite your friends for tea. They will come for such a treat every day.