Children's meat soup. Children's recipes.soups. Fresh cabbage soup with tomatoes and peppers

Soups for children are quite an important component of baby food. As soon as the baby turns one year old, it is recommended to introduce nutritious soups into his diet. But there are also very light, healthy soups for children under one year old. Soup recipes for children under one year old consist mainly of healthy vegetables. But how do you make baby soup, what are the best ingredients to use, and which soup is right for your baby? These questions are asked by many mothers. Is not it? Therefore, for your convenience, in this subcategory, soup recipes for children are selected, which are very easy to prepare, but at the same time healthy, appetizing and tasty, which is very important. Here you can find recipes on how to cook soups for a one year old baby, soup for a 1 year old baby, soup for a 2 year old baby and recipes on how to cook first courses for an older child. This includes puree soup for children, mushroom soup for children, fish soup for children, soup with meatballs for children, chicken soup for children, vegetable soups and even delicious milk soup for children. For example, vegetable soup for children will saturate with nutrients and nutrients that are so necessary for a growing body. But what to do if the child absolutely refuses to eat soup? In this case, you just need to learn how to decorate children's dishes beautifully. For example, children's soup, beetroot cream soup, recipes for which you will find in this subcategory, your child will eat with great pleasure and will certainly ask for more. Well, to the question of how to cook soup for a child, you can find answers only in this subcategory. Indeed, with such a selection of recipes, it will not be difficult for children to cook soup, it will take you a minimum of time, and the children will eat with great appetite and pleasure.

05.06.2019

Delicious spelled soup with vegetables

An excellent first course is spelled soup with vegetables. It turns out tasty, and satisfying, and besides, it’s also healthy. Be sure to cook, you will love it!

Ingredients:
- 150 g of whole spelled;
- 2 liters of chicken broth;
- 120 g of onions;
- 110 g of carrots;
- 35 g of tomato puree;
- 150 g of potatoes;
- 200 gr Mexican mixed vegetables;
- 25 g melted butter;
- salt;
- spices;
- dill.

31.03.2018

Soup with meatballs and vermicelli for children

Soup with meatballs and noodles will certainly please the kids - even those kids who are usually reluctant to eat first courses. But this one looks so cool that everyone will want to try it! And since this soup tastes great, the whole plate will be eaten.

Ingredients:
- water - 400 ml;
- a small carrot - ½ piece;
- a small onion - 1 pc;
- potatoes - 1 medium;
- minced meat - 100-150 gr;
- small vermicelli - 1 handful;
- salt to taste;
- pepper to taste.

12.12.2017

Light borscht without meat

How to cook a light borscht without meat, you will learn from this recipe. A diet meal for dinner can be prepared at least once a week. It is tasty and healthy not only for those who eat lean food, believe me!

Ingredients:
- cabbage - 150 grams,
- potatoes - 1 pc.,
- onion - 1 pc.,
- carrots - 1 pc.,
- beets - 1 pc.,
- tomato paste - 70 grams,
- spices to taste,
- salt to taste,
- parsley to taste.

24.11.2017

Spicy soup with smoked sausages

Whoever believes that fast food is not tasty is wrong. Delicious and more! We decided to offer you a breathtaking version of potato soup with spicy sausages. Cook with us!

For the dish we need:

- 2 liters of vegetable broth;
- half a kilo of potatoes;
- one carrot;
- two onion heads;
- a pinch of basil / oregano;
- 150 g of spicy sausages;
- 40 ml of vegetable oil;
- a pinch of salt;
- a pinch of turmeric;
- a teaspoon of paprika;
- a couple of sprigs of fresh herbs;
- 1 tbsp. a spoonful of sour cream.

31.10.2017

Turkish lentil soup recipe

Turks, contrary to popular belief, use spices and spices in their dishes extremely sparingly. It is very important for them to emphasize the full strength of the natural taste and aroma of the main component, but not completely cover it with sauce or herbs. Therefore, in today's recipe, cumin only slightly outlines the taste of lentil soup, and mint gives it an exquisite freshness.

Ingredients:
- 1 glass of lentils;
- 0.5 cups of wheat groats;
- 1 onion;
- 2 tablespoons tomato paste;
- 2 tablespoons butter;
- pepper - to taste;
- mint, thyme.

31.10.2017

Silver carp ear, the most delicious recipe

Ukha is a delicious rich fish soup that any housewife can easily wash off. And let the fishermen say that real fish soup should be cooked on the fire, we will cook a delicious first course on the stove. And no fisherman can refuse this yummy!

Ingredients:

- 2 heads of fish;
- 5-6 pcs. potatoes;
- 1 carrot;
- 1 onion;
- a little salt;
- 5-6 pcs. bay leaf;
- a little black pepper;
- 1 green onion;
- 2 sprigs of dill.

14.10.2017

Chicken soup with millet in a double boiler

If you care about the health of your household and you care about what and how to feed them, we suggest adopting today's recipe for making soup in a double boiler. Steamed soup is not only tasty, fragrant and light, but also extremely healthy.

Ingredients:
- 5 potatoes,
- 0.5 carrots,
- 0.5 bulbs,
- 100 gr. chicken fillet,
- 1/3 zucchini,
- 2-3 tablespoons millet,
- salt.

02.10.2017

potato pancakes

How many dishes can you make with potatoes? Nobody knows for sure about this. Potatoes are so versatile that every day you can come up with more and more new dishes using it. But still, one of the potato dishes, potato pancakes, is familiar to everyone.

To prepare potato pancakes, we need:

- potatoes - 800 gr.,
- onion - 2 pcs.,
- egg - 1 pc.,
- flour - 5 tbsp. l.,
- salt, ground black pepper - to taste,
- vegetable oil - for frying,
- sour cream.

24.09.2017

Lean red lentil soup

We offer a simple recipe for making a light delicious soup with red lentils, vegetables and spices. Let your menu be not only varied and tasty, but also useful.

Ingredients:
- 250 g red lentils,
- 2 carrots,
- 1 onion,
- 2 tomatoes,
- 100 g pasta (noodles),
- 1 tablespoon of walnut oil,
- pepper and salt to taste,
- seasonings.

23.05.2017

Rassolnik with pickles and pearl barley

We offer one of the options for preparing pickle. We will cook it with beef, pickles and cucumber pickle. Easy, tasty and satisfying.

Ingredients:
- 500 g of beef,
- 100 ml cucumber pickle,
- 3 pickles,
- 80 g pearl barley,
- 3 tubers of potatoes,
- 1 carrot,
- 1 onion,
- 4 tablespoons of vegetable oil,
- 3 sprigs of dill,
- 1 bay leaf,
- salt to taste,
- hot chili pepper
- 2 cloves of garlic.

15.05.2017

Creamy soup with chicken, mushrooms and vegetables

Surely you have cooked chicken soup for dinner more than once. This dish is always light and delicious. We suggest you diversify the classic version and cook it with the addition of mushrooms and cream. The soup comes out richer and more appetizing.

Products for the recipe:
- half a kilo of chicken;
- head of onion;
- one carrot;
- 2 liters of water;
- 5 stalks of celery;
- three potatoes;
- 150 gr fresh mushrooms;
- a pod of sweet pepper;
- half a glass of heavy cream;
- butter - 1 tbsp. the spoon;
- a bunch of greens;
- salt - to taste.

19.03.2017

Vegetable soup with dumplings

Delicious soup for the whole family does not have to be cooked on meat broths. We offer you a version of the soup, which is cooked in vegetable broth. Flour dumplings give him satiety. Try it, you will definitely like it.

Products for the recipe:

- 3 liters of water,
- 10 potatoes,
- head of onion
- one carrot,
- two pods of sweet pepper,
- half a glass of green peas,
- two eggs,
- 3 tbsp. tablespoons of vegetable oil
- 19 Art. spoons of flour
- salt - to taste,
- ground black pepper - to taste,
- two bay leaves,
- greens - to taste.

07.03.2017

Vegetable soup puree with sorrel and spinach

Anyone who thinks that vegetable soup is not particularly remarkable, we want to advise you to definitely try our version - with potatoes, zucchini and herbs. You will see for yourself that this soup is not only beautiful, but also very tasty!

Ingredients:

- 5-6 young potatoes;
- 2 onions;
- 1 medium carrot;
- a small bunch of dill;
- a small bunch of parsley;
- 1 head of spinach;
- 1 bunch of spinach leaves;
- 1 liter of water;
- salt to taste;
- 2 tablespoons vegetable oil;
- 1 young zucchini;
- sour cream or cream for serving.

22.02.2017

Potato soup with pasta

A simple and affordable option for preparing a delicious soup without meat. The ingredients include pasta, fresh and frozen vegetables, spices and herbs. A light but satisfying first course can be prepared with meat broth or water.

Ingredients:
- 2 tubers of potatoes,
- 1 liter chicken stock or water
- 1 onion,
- 1 carrot,
- 1 bay leaf,
- half a zucchini
- 2 tablespoons of frozen tomatoes and peppers,
- salt to taste,
- 2 tablespoons of small pasta,
- 30 g butter,
- a few sprigs of fresh herbs.

11.02.2017

Barley soup with chicken broth

Delicious light barley groats soup. It is prepared in chicken broth, but if you want to cook a very dietary dish, then boil the soup in water. See photo recipe for details.

Recipe Ingredients:

- cabbage - 350-450 g,
- carrots - 2 pcs.,
- head of onion
- barley groats - half a glass,
- chicken - for broth,
- soup seasoning - to taste.

28.01.2017

Quail soup with red rice

Do not know what to cook for a child, so that it is both tasty and healthy? Of course, quail soup! Tender meat combined with a clear broth makes this dish simply magical! And, by the way, not only children - and adults will be delighted with it.

Ingredients:

- quail - 1 piece;
- onion - 1 pc;
- sweet pepper - 1 pc;
- potatoes - 2-3 pcs;
- vegetable oil for frying - 1 tbsp;
- water - 2 liters;
- salt, spices to taste;
- red rice - 3 tablespoons;
- fresh or dried herbs.

18.01.2017

Lean sorrel soup with rice

Today we will prepare a lean version of everyone's favorite first course - sorrel soup, which means that you will have to completely eliminate sour cream, eggs and butter. You should not worry, these actions will not negatively affect the taste of the dish.

Ingredients:
- 1.5 liters of water / vegetable broth;
- 3-4 potatoes;
- 1 carrot;
- 1 head of onion;
- 1 bunch of sorrel;
- 2 tbsp. l. vegetable oils;
- salt;
- lemon juice;
- ground black pepper / peas;
- greens, lemon.

17.01.2017

Fresh cabbage soup with tomatoes and peppers

Feeding the baby first is a big problem - every mother knows this. But we offer a tasty, satisfying and healthy dish that even the most capricious child will eat. After all, it contains a variety of fresh vegetables.

Ingredients:
- 2-2.5 liters. broth or water;
- 300 g fresh white cabbage;
- 2 pcs. potatoes;
- 1 medium carrot;
- 2 pcs. Luke;
- fleshy tomatoes - 4-5 pcs;
- 1 sweet bell pepper;
- 1-2 pcs. bay leaf;
- a few sprigs of parsley or cilantro, celery;
- 3-4 cloves of garlic;
- add salt to taste;
- 3 tbsp. l. vegetable oils;
- a few rings of hot capsicum;
- for serving sour cream, bread, greens.

12.01.2017

Soup-puree from young beets with soft cheese

Simple, but at the same time tasty and nutritious, beetroot puree soup can be noted by those who follow the figure. The dish is suitable for many diets, and it is very easy to prepare. See our recipe with step by step photos.

For the recipe you will need:
- 3-4 small heads of beets;
- 100 g of feta cheese;
- 1 teaspoon of dry basil;
- 1/2 teaspoon of granulated garlic;
- balsamic vinegar;

The nutrition of babies up to a year is based on the principle of gradual acquaintance of the child with products. Due to the physiological characteristics of the formation of the digestive system, the child first drinks milk, then switches to mashed vegetables and fruits. By about 8 months, the baby is ready to introduce a new dish into the diet - soup. The first course stimulates the production of gastric juice, thereby helping the digestion of second courses, which are heavier due to their consistency.

Soups are an important source of dietary fiber, vitamins and protein. To preserve all the nutrients, it is better to cook the soup at one time, whether it is vegetable or meat.

Rules for making soup for a baby

The stomach of an 8-month-old baby is still weak enough to digest broths. Therefore, the first soups need to be boiled in water. By the end of cooking, the water should remain clear. To achieve this result, it is necessary to drain the first vegetable broth, obtained after 25-30 minutes of cooking, then continue cooking the soup with a new portion of water.

1. Vegetable soup prepared for an 8-12 month old baby should not contain salt. Vegetables and meat already contain enough of it, the baby does not need more.
2. Vegetable soup needs to be boiled, frying vegetables in oil is unacceptable. The carcinogens formed during the frying process will not benefit the baby of 8-12 months.

A little later, from 9-10 months, you can introduce meat soup. You can cook it only on the second broth. The same rule applies to soups with meatballs - separately boil the meat part of the soup, drain the first broth, fill it with clean water and continue to cook, adding vegetables.

Vegetable soup should be the first in the child's diet. You can cook it from 2-3 vegetables - any, except for white cabbage. Cauliflower or broccoli can be a great substitute. For the first soup, potatoes, carrots and onions are perfect.

Puree soups do not need to be made too thick, because this is not a replacement for the second, but a full-fledged first course. You can add cereals and noodles to the soup - purchased or homemade. Babies 9-12 months old will love this delicious and nutritious lunch.

6 basic baby soup recipes

Soup recipes for a baby from 9 to 12 months include the simplest ingredients and are prepared very quickly. Vegetable, meat, dairy - soups for every taste!

Soup with meatballs

This recipe calls for ground beef, but chicken will work too. In it you need to add the onion, previously chopped in a blender. Crumble here the crumb of bread, soaked in boiling water for about 5-7 minutes. Mix thoroughly. Having formed the meatballs, you need to carefully lower them one by one into a pot of boiled water. Then the first water must be drained, after removing the meatballs, pour new water, bring to a boil. While the water is boiling, you need to prepare the vegetables.

We cut carrots and potatoes into small cubes or cubes, put them in water together with meatballs, cook for 15 minutes. The kid will lick his fingers!

Soup puree with rice

For this recipe, cabbage and potatoes need to be washed well and cut. Put the vegetables in a saucepan with boiling water, wait 5-6 minutes, then pour the washed rice into the saucepan. Cook for another 10-12 minutes, remove from the stove. When the soup has cooled slightly, mash it with a fork or chop it with a blender.

This soup is considered one of the most nutritious.

Soup puree with carrots and pumpkin

In the water brought to a boil, you need to put the diced pumpkin and carrots. Cook for 15-20 minutes, let cool slightly, grind with a blender. Add butter to the finished dish. This recipe can be called the most useful. The sweet pumpkin will be to the kid's taste.

Milk soup with vermicelli

Put vermicelli into boiling water, cook for 5-7 minutes over low heat, add milk, keep on fire for another 5 minutes, stirring constantly. At the end of cooking, add a small piece of butter.

Many kids like this soup more than vegetable soup. Dads will not refuse him either. After all, this is a recipe from childhood.

Potato cream soup with zucchini

Another vegetable recipe. Potatoes and zucchini, peeled, chop. Bring the water to a boil, put the potatoes in the pan first, after 7 minutes add the zucchini there, cook for another 15-17 minutes. After removing from heat, the cooked vegetables need to be cooled and chopped with a blender, add cream to the resulting dish, mix everything gently. Easy and fast recipe!

meat soup

This recipe describes the most delicious soup. To prepare such a dish, you need to cook meat, veal or beef will be the best option, drain the first broth, pour water over the meat again, wait until it is fully cooked, remove from the stove, wait until it cools down. Use a blender to grind meat. Now you need to add vegetables cut into small cubes or cubes - carrots, potatoes, zucchini, Brussels sprouts and leave to cook until tender. Great recipe. No one has ever refused such a delicious treat!

In order for the baby to eat a new dish to the last spoon, it is necessary to make it not only tasty, but also beautiful. Carrots can be cut into thin circles and arranged in the form of suns, potatoes and zucchini cut into small cubes. In the summer you can add greens. With the beauty of the dish will come a great appetite!

People are born healthy, but food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and proper all-round development. The first complementary foods are mainly introduced to the baby at 6 months, at the same time, "pedagogical feeding" is most often practiced. Its essence lies in accustoming the child to the correct fit at the table and holding any objects (spoons, forks).

The first "adult food" for the baby

In the period from 6 to 11 months, the child's diet is replenished almost every day. This is interesting for both parents and the baby, and, of course, extremely useful. The first complementary food can be mashed fruits and vegetables, lean meat, fish, cereals, cottage cheese dishes. At this time, the gastrointestinal tract adapts to solid food, thereby preparing for the assimilation of more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for children for a year.

When and how much to feed the baby?

When your baby is one year old, you should make a choice between 5 and 4 meals a day. Due to the fact that it contains more satisfying foods, more often by the age of one and a half, he refuses the last meal. The “adult” four-time regimen is distributed in such a way that there are from 3 to 4 hours between meals. Experts say that this time is enough for the food to digest. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. Such accuracy contributes to the good functioning of the digestive system, excellent appetite and sufficient production of gastric juice. If there is no schedule as such, then the level of juice produced is very small, it does not cope with the food consumed and leads to problems with the stool. Adults are recommended to have snacks, but what to feed a one-year-old baby between main meals? Juices, dairy products, fruits and sweets spoil the baby's appetite and reduce the production of gastric juice. Therefore, you should not sacrifice your baby's health for the sake of a moment of weakness to treat him to something delicious.

Daily norms in the diet of a one-year-old baby

Tracking the calorie content of foods and the daily intake of proteins, fats and carbohydrates is an important aspect of a healthy diet. When adding dishes for a one-year-old child to the daily diet, pay attention to the following: the amount of food for a child from 12 to 18 months should not exceed 1200 ml, and the calorie content should not exceed 1300 kcal. Distributing them evenly throughout the day is quite simple: 25% should be for breakfast and dinner, 35% for lunch, and the remaining 15% for afternoon tea. As for the weight of the child, 4 g of proteins, 4 g of fats, and 16 g of carbohydrates are required per 1 kg. It is also worth distributing animals and their ratio in the child's diet should be 70:30.

How to surprise the baby at the table?

Dishes for a 1-year-old child are somewhat different from those that you prepared for him earlier. First of all, this is a larger range of products, as well as a change in the way they are prepared, arranged, and the degree of grinding. Do not forget about the interesting design of the served dishes, developing accompaniment and feeding in a playful way. Recipes for dishes for children for the year are quite diverse, so it will not be difficult for you to surprise and interest your baby every time.

First meals for babies

Soups for children 1 year old stimulate the active production of gastric juice, thereby paving the way for the proper assimilation of the second course. The variety of first courses has no boundaries: soups can be meat, fish, chicken, dairy, vegetable and even fruit.

Meat soups

Meat soups for children 1 year old are prepared on the basis of broth. For this, 1 kg of meat is taken, preferably lean, poured with 3 liters of water, salted and cooked over low heat. It is important to remove the resulting foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is put aside in another bowl, and roasted and greens are added to the broth. The broth is ready. Here are some soup recipes

Brussels sprout or cauliflower soup

Ingredients:

• beef broth;
• cabbage to choose from - 100 - 150 g;
• potatoes - 1 pc.;
• carrots - ½ pcs.;
• sour cream or butter - 1 tsp;
• greenery;
• salt.

Preparation: cabbage, potatoes, carrots are cut into cubes, poured with broth and simmered until tender. The slightly cooled mixture is crushed in a blender (if we are talking about puree soup), seasoned with sour cream (butter) and herbs.

Soup with meatballs

Ingredients:

• beef 100 g (required for broth and meatballs);
• white bread - 20 g;
• carrots - ½ pcs.;
• parsley root;
• egg - 1 pc.;
• onion;
• greenery;
• salt.

Preparation: chopped carrots are lowered into the prepared broth and Boiled beef, along with onions and bread, is passed through a meat grinder, salted, kneaded with half an egg and formed into balls. Meatballs are dipped into the broth and boiled for no more than 10 minutes. The soup is seasoned with herbs.

vegetable soups

Recipes for children 1 year old from vegetables are varied and healthy. For example, to prepare soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic vegetable soup

Ingredients:

• zucchini, turnips, green beans, cauliflower - 25 g each;
• potatoes - 1 pc.;
• green peas - 1-2 tablespoons;
• onion - ½ pc.;
• milk - 100 g;
• butter - 1 tsp

Preparation: Rinse the vegetables well, cut into cubes, put in a saucepan and cover with water. Simmer over low heat until cooked, cool slightly, chop in a blender, season with oil and herbs.

Fish and chicken soups

Recipes for one-year-old babies based on chicken or fish broth must be included in the diet. The principle of their preparation is the same as that of meat first courses: ready-made broths are taken as the basis, cereals, dumplings, homemade noodles, vegetables, herbs are added to them - everything is at your discretion.

Second courses: nutrition of a one-year-old child

Air meringue

To prepare this unpretentious dessert, you will need 3 proteins, separated from the yolk with particular captiousness (this is the key to success in cooking), and 2 cups of sugar. The components must be folded into a tall bowl and beat thoroughly until a thick and dense homogeneous foam is obtained. You need to put the baking sheet with the “dough” in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can’t immediately take the baking sheet out of the oven: you need to slightly open the door and let it cool in such conditions.

strawberry mousse

Light, airy and incredibly tasty dessert your baby will definitely like.

Ingredients:

• strawberries - 0.5 kg;
• water - 1/2 cup;
• semolina - 2 tablespoons;
• sugar - 2 tablespoons.

Preparation: rub the berries through a fine sieve. Pour the rest (cake) with water, add semolina and cook for about 10 minutes. Cool semolina and beat with a blender, gradually introducing sugar and mashed potatoes into it, resulting from rubbing. The lush mass is laid out in creams and put in the refrigerator until completely solidified.

If you do not want to bake, then the best option, quick and healthy, will be cottage cheese desserts prepared by yourself. To do this, you need to take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanillin, fresh berries and fruits. You can also add honey, dried apricots and raisins.

Soup is a healthy food that many adults and kids eat with pleasure. Moms try to diversify the diet of their child after they reach 8 months of age. They introduce fermented milk products, fruits, natural desserts, vegetables, meat and, of course, broths. Soups on vegetable, low-fat meat or fish broth are very useful for the children's body. They improve the work of a small stomach, intestines, cleanse the kidneys, liver. Especially useful for children who suffer from constipation and colitis. They saturate with energy, irreplaceable useful substances and vitamins. Any mother will be able to find time to prepare a simple low-fat soup for a one-year-old baby.

What broths can you cook with?

Classical soups are prepared on the basis of vegetable broths (lean), meat (beef or pork), fish. They usually start with light vegetable broths, they are adequately perceived by the digestive system, do not burden the liver and pancreas. Soups can be prepared both in the form of mashed potatoes, and cream or liquid consistency, as well as milk and cereal, classic - cooked in a slow cooker or on fire. Remember that the soup for a baby who is 1 year old is different from the soup that you cook for a baby, for example, 5 years old.

On what broth to cook the first dish for a child? Usually they start with soups on vegetable light broths of a puree-like consistency, they will remind the baby of the usual children's dishes from jars, favorite purees from fruits, meat and vegetables, cereals. To get acquainted with the first courses, they are prepared from one or two vegetables that are already familiar to the baby and tested for the absence of an allergic reaction:

• Potatoes, zucchini, cauliflower, broccoli, pumpkin are perfect. Later, the recipe can be varied with carrots, tomatoes, herbs, peas.
• Before the baby reaches the age of one year, the vegetables are ground and diluted with water. After 1 year of life, chopped vegetables are boiled or simply vegetable broths are given. Such dishes are useful for the child's body, rich in fiber, vegetable fibers.

Meat broths and fish broths are not given to the table for children under one and a half years old, because they are hard to digest and can have an adverse effect on the liver, pancreas and the entire digestive tract, can cause an allergic reaction and the development of gastritis.

Moms give meat and fish broth to children who suffer from poor appetite, weight loss and frequent illnesses, but this is the wrong decision, because a fragile gastrointestinal tract can react negatively to such an adult product. Canned food and condiments are prohibited.

Let's decide on salt and sugar in dishes for children from 1 year old

Is it possible to give salt and sugar to one-year-old crumbs? Yes, but in very moderate amounts. When seasoning a dish with salt, it is easy to make a mistake, even when we are preparing a familiar adult dinner, we often find that we have salted our food. In order not to make a mistake in the process of preparing soup for a child, do not add pure salt and sugar - make aqueous solutions.

Preparing the saline solution:

• Pour 25 g of salt with half a glass of water;
• boil the mixture for 10 minutes;
• the solution must be cleaned of impurities by passing through a sterile bandage;
• pour it into a saucepan again, bring water to the volume that was at the beginning of cooking, boil again;
• store in a sterile container, add to food at the rate of 1 teaspoon per 200 g of food.

Preparing a solution of granulated sugar:

• Pour 100 g of pure granulated sugar with half a glass of boiling water;
• boil for half an hour over low heat, stirring so that the sugar does not burn;
• strain the resulting solution through sterile gauze;
• pour into the same saucepan, add water to the original volume and boil again;
• pour the solution into a sterile storage container;
• add with food, taking into account that 1 ml of such a solution or syrup contains 1 g of sugar;
• store the solution in the refrigerator for no more than 3 days.

Vegetable Soup Recipes for Kids

We offer you recipes for simple, but nutritious and varied in ingredients soups with vegetables on the water. It is they who are given until the baby reaches the age of one and a half years, in a puree form, then you can slowly try real broths on dietary meat or fish. Soups with buckwheat and rice groats are popular.

First course with cereal

Soup puree with rice groats and green peas:

1. Take 1 tablespoon of cereal, 2 teaspoons of butter, a glass of water, half a teaspoon. saline solution. Boil 2 tablespoons green peas.
2. Cook rice until tender. Wipe through a sieve, do the same with green peas.
3. Add a glass of salted water to the pureed porridge and peas.
4. In moderation, season the finished dish with high-quality butter.

Important! Prepare this dish if the child does not have a negative reaction from the gastrointestinal tract to green peas. Is your child suffering from constipation? Rice water can aggravate the situation. On the other hand, the dish normalizes the digestive activity of the little one, who is prone to indulgences.

Borscht for the little ones

Vegetarian borscht:

1. Take 80 g of beets, half the size of cabbage, the same amount of onions, half a large potato, a quarter of a carrot, one and a half glasses of vegetable broth, half a teaspoon of tomato paste or twisted tomatoes.
2. Grate peeled and washed carrots, onions and beets on a coarse grater. Shred the cabbage. Cut potatoes into small cubes or strips.
3. Mix cooked vegetables with tomato paste in a saucepan. Pour a glass of boiling water and simmer for half an hour.
4. Add half a glass of broth and oil to the stewed vegetables. Cook 5-10 minutes.
5. You can add a teaspoon of low-fat sour cream to the borscht.

Cream soup with green peas and sauce

Cream soup with green peas:

1. Prepare all the ingredients for the soup. Take 20 g each of potatoes, carrots, cauliflower and turnips, a quarter cup of vegetable broth, half a teaspoon of canned green peas, 30 ml of cream.
2. Prepare the ingredients for the sauce. You will need 150 ml of milk, a quarter teaspoon of flour and half a teaspoon of butter.
3. Wash and cut potatoes and carrots into cubes. Separate the cauliflower into small florets and wash. Cut a clean turnip into strips and go through with boiling water.
4. Mix the vegetables in a saucepan and boil in salted water, add green peas at the end of cooking.
5. For the sauce, combine all the ingredients and mix well so that there are no lumps of flour.
6. Rub the boiled vegetables through a sieve, mix with the resulting milk sauce and vegetable broth, boil again.
7. Before serving crumbs on the table, add butter.

Recipes for soups with meat broth

By "meat" we mean turkey, chicken, rabbit, lean beef, and veal broths. Remember that meat broth contains extractive substances, antibiotics and hormones get into it, with which meat is “improved” in agricultural production, and bone broth generally leads in terms of the amount of harmful substances. When preparing meat broth for a baby, take parts without fat, bones, purchase products at trusted points of sale, drain the first broth.

Rice soup with turkey fillet broth

We offer you a light soup on the broth of dietary turkey meat:

1. Boil 50 g of turkey fillet, take a meat grinder or blender and chop the meat with them.
2. Rinse well 2-3 tablespoons of rice. Boil it in salted water for half an hour
3. Pour boiling water over one clean tomato and remove the skin. Put it on the frying pan.
4. Grate one carrot on a fine grater, chop one small onion. Combine the vegetables and boil them in 200 ml of water.
5. Mix boiled vegetables, rice and fillet, pour in broth and stir again.

DIY chicken noodles

1. For the noodles themselves, prepare one egg, half a glass of flour, one tablespoon of water.
2. For soup, take a quarter of a carrot, one small onion, a quarter of a glass of water and 100 g of chicken fillet.
3. Boil the chicken broth, remove the chicken meat and cut into portions.
4. Prepare the dough for the noodles, cut it into thin and narrow, not too long strips as in the photo.
5. Mix carrots and onions with noodles in the finished broth, boil for 10 minutes. Add meat at the end of cooking.

Buckwheat soup

Buckwheat and meat are ideal combinations both in terms of benefits and taste. We offer you a recipe for buckwheat soup with beef or chicken broth:

1. Prepare the broth.
2. Rinse one tablespoon of buckwheat, one finely chopped potato, half a carrot and an onion.
3. Pour cereals and vegetables into the broth. Boil 20 minutes.

Soup with beef meatballs

1. Prepare a broth with 200 g of beef, carrot halves and 20 g of parsley root.
2. Form meatballs: remove the meat from the broth, cool and pass through the meat grinder twice along with white bread soaked in cold water. Mix the mass with 1 egg and grated onion.
3. Finely chop the potatoes, dip in the boiling broth and cook until tender - 15-20 minutes.
4. 10 minutes before the end of cooking, add meatballs to the soup.

Soups in fish broth

Ear can be offered to children closer to two years. The first time, give a very small amount to check for allergies or adverse reactions from the gastrointestinal tract. It's all right - give the baby fish broth soup. The fish should be of high quality, not greasy - fillet of perch, pollock, pike perch, hake. The use of canned food is prohibited.

Fish fillet soup with rice and vegetables

Delicious fish soup with rice:

1. Take 100 g of fish fillet, one and a half glasses of water, a teaspoon of cereals, half a potato and a carrot, a small onion, a teaspoon of butter, a little salt in the form of a solution.
2. Boil medium-cut fish and onions for half an hour. Take out the fish pieces.
3. Enter well-washed cereals and finely chopped vegetables into the broth.
4. Boil until the vegetables are ready, 2 minutes before removing from heat, add the pieces of fish.

Fish soup with light meatballs

We offer you not meat meatballs, but fish fillets:

1. Boil 100 g fillet with parsley and onion. Strain the resulting broth.
2. Take a blender or a meat grinder, grind cooked pieces of fish with them, add white bread soaked in water. Form meatballs.
3. Boil cooked meatballs in broth. Add them to your ear.

Important! Meatballs are prepared not only from fish, but also from veal, lean beef, according to the same recipe. Children eat them with great pleasure.

Two dessert soups

Soups can act not only as a first course for lunch, but also as an unusual healthy dessert. Many housewives make liquid kutya for the great Orthodox holiday of Christmas, which is just an example of a dessert soup.

We offer you a recipe for a delicious dried apricot soup with rice:

1. Boil a tablespoon of cereal, separately - 6-8 pcs. dried apricots for half an hour. Grind dried fruits through a sieve along with the broth.
2. Mix dried apricots and rice, add 1 tsp. sugar syrup and boil for a few minutes.

Quick sweet pumpkin cream soup in a slow cooker:

1. Mix in a bowl 300 g of pumpkin pulp, 100 g of milk and a teaspoon of semolina. Put it in the multicooker.
2. Turn on the "Cooking" mode and wait 15 minutes.
3. Grind the finished pumpkin dish in a blender for children and serve warm.

Reading 9 min. Views 712 Published on 03/29/2019

A balanced diet is the path to good human health. Therefore, children need to be taught to eat right from an early age. Explaining everything in detail, so that the baby has a clear understanding that meals should be approached with responsibility.

The topic of this article is soups for children. Let's talk about what to do if the child refuses to eat soup, and what soups are good for little ones.

First soups for babies

The first soup on the baby menu appears at about nine months of age. Children's soup should not include fatty and spicy ingredients; for starters, a light vegetable one will be enough.

With a great desire of parents for the child to eat wholesome food, many are faced with the problem when soup becomes an unappreciated dish from the point of view of the baby.

In this case, you should not say formulaic phrases like: “Until you eat the soup, you won’t leave the table!”. Try to calmly talk about why the child refused, the reason may be unloved foods in the soup.

Finding out what's wrong with the soup is also not difficult for a nine-month-old baby. The first soups are mainly prepared from a small amount of ingredients. And in the course of feeding, the young mother probably already knows what her child likes.

Soup: benefits for the child

Soup for lunch is a common tradition in many countries. Soup is useful for children, as it stimulates appetite, replenishes fluid reserves in the body.

But in order to get the maximum benefit from this dish, it must be prepared correctly, because not all soups are equally beneficial for the body of babies.

Beneficial features:

1. Stimulates the secretion of digestive juice, which implies easy digestion of the dish, not only the first, but also the second.
2. Soup is ingredients boiled in a large amount of liquid. Soup vegetables retain more vitamins than stew vegetables.
3. Due to the fact that the soup is a liquid dish, a portion for lunch normalizes the water-salt balance of the baby. In addition, during the cooking process, vitamins, trace elements, and proteins will be released into the broth.
4. Pectin and fiber from vegetables will improve intestinal motility, which normalizes stools.
5. Soups with cereals or pasta will provide the body with vegetable proteins, starch and mineral salts.

Milk or cream soup will not irritate the gastric mucosa, they can be cooked for a child for dinner.

Children's soups: from what age to give

The opinion of experts in rational baby nutrition: soup is a healthy dish for a baby, but they cannot appear in his diet before 9 months.

Children's soup is different from the soup from the adult table. It doesn't have to be thick and strong. The not fully formed digestive system of a child can be irritated by the borscht that is familiar to us.

Soup is the first course for lunch, but the baby can eat two servings of soup, each from 100 to 150 ml for lunch and dinner.

Gradually, the portion of the baby grows to 250 ml as they grow older.

The very first baby soups should be light pureed soups. Such a dietary dish stimulates the work of enzymes that are responsible for the digestive juice, it will give the baby the necessary liquid and help to absorb the side dish.

“If we don’t cook soups, is it necessary to accustom the baby to them?”

A rather controversial issue, because we have already considered all the benefits of soups. But European doctors were able to find a solution to such a problem.

If your family's eating habits do not include soup, then it is important to ensure that the child receives the required amount of liquid from other sources. These sources include drinks, fruits and vegetables.

If the child does not eat soups, he still needs to get fluids to prevent constipation and digestive problems that occur with eating dense meals.

If you are adherents of traditional views and believe that soup is the basis of proper nutrition, then you need to cook it correctly.

Cooking soups for children correctly

Each dish "obeys" its own rules of preparation. Soup, it would seem, is one of the simple and unpretentious - what are the rules here. But they exist. And there are as many as 15 points.

1. For cooking first courses, use ceramic or enameled dishes with a tight lid.
2. The soup should be cooked over low heat.
3. Soups with meat or fish are cooked for 30 minutes.
4. Bouillon cubes or purchased dressings have no place in children's soup, they contain a lot of salt, flavors, dyes and other chemical rubbish.
5. The baby's first soup should be boiled in vegetable broth, then meat or fish broths can be gradually introduced. Meat soup is cooked on the second broth. Chicken meat should be skinned.
6. Salt for meat broths is put at the beginning of cooking. Remember that the baby needs only the tip of a knife for salt. But the fish soup needs to be salted at the very end.
7. Vegetables for cooking soup must be washed and peeled. We put vegetables that have grown underground in cold water, those that have grown above the ground - in boiling water.
8. Do not overcook the ingredients.
9. The size and amount of cut food will affect the flavor of the soup.
10. Soups for babies should be cooked without frying, vegetables are put raw.
11. For older children, you can grind pumpkin seeds or walnuts into vegetable soup.
12. Mushroom soup is prohibited for children under 7 years of age. A mushroom is a product that is very difficult to digest, in addition, it absorbs toxins from the environment.
13. Bean soups are allowed for children after two years.
14. Add a lot of greens to soups for a child, lavrushka is added to soup for children over three years old.
15. Replace the tomato paste with a fresh, skinless tomato.

Soup broth

For a rich taste, the soup is boiled on the basis of the broth. They can be different: from meat, fish, vegetables or mushrooms. But for the smallest, such a foundation can harm the gastrointestinal tract.

Vegetable soup for feeding a child is prepared exclusively on water or a light vegetable broth. Such soups are the best thing for a developing organism, they will not irritate the stomach of the crumbs.

Gradually, you can enter the soup on the second meat broth. Secondary meat or fish broth: put the main ingredient in cold water, bring the water to a boil and drain.

Then add hot water to the pan and continue to cook. It is recommended to use the second broth, as it is not so concentrated.

baby soup ingredients

If for the second you are going to feed the baby with meat, then the soup should be vegetable, if porridge, then the soup can be made from meat or fish.

Meat for baby soup should be lean. For example, rabbit soup is a great option for a baby. Vegetables are suitable for any, except for those that your child is allergic to.

At first, vegetables must be peeled and pureed soup before feeding, as the baby grows older, vegetables are simply chopped into small pieces.

The ideal ingredients for soup are homemade meat and vegetables from the garden. Soup cereals are placed in cold water. All ingredients must be fresh and of good quality, without defects.

Top healthiest baby soups

First courses - a huge selection. Almost every family has its own "branded", with a secret. But there are soups loved by all children.

1. Soup in chicken broth with noodles. Chicken soups are very useful for a weakened body after a cold or flu. It is high in calories, so it will renew your energy supply.
2. Pumpkin puree soup. It is rich in vitamin A, which has a beneficial effect on vision, the condition of hair, nails and skin, and also strengthens the immune system.
3. Full of fiber, will normalize stools and improve digestion.
4. Tomato soup. For children from three years old, it contains a lot of useful compounds, among which lycopene (a carotenoid antioxidant) prevents several types of cancer, eye diseases and the cardiovascular system.

Children need to cook a small amount of soup for 1-2 servings, it is not recommended to feed the baby with a heated dish.

Recipes for children up to a year

We present you a selection of recipes for simple and tasty children's soups that your baby will eat with pleasure.

Carrot, cabbage and rice soup with beef (9-10 months)

Ingredients:

• boiled beef - 30 grams;
• carrots - 20 grams;
• onions - 10 grams;
• cauliflower - 30 grams;
• round rice - 1 tbsp. l.;
• olive oil - 1/3 tsp
• water - 250 ml.

Cooking:

1. Boil the beef into meatballs.
2. Finely chop the cabbage, onion and carrot.
3. Add rice and vegetables to cold water, boil for 20 minutes after boiling.
4. 5 minutes before cooking add vegetable oil and meat.

Vegetable soup with turkey and pasta (10-12 months)

Ingredients:

• turkey meat - 80 grams;
• water - 0.5 liters;
• carrots - ½;
• onion - 1/3;
• zucchini - ½;
• small pasta - 2 tbsp. l.;
• vegetable oil - 2 tsp.

Cooking:

1. Boil the meat until done.
2. Grate the carrots, chop the onion.
3. Throw the vegetables in cold water, after boiling, cook for 10 minutes.
4. Cut the zucchini into cubes and cook until soft, add pasta and vegetable oil to the vegetables.
5. Add finely chopped meat, cook the soup until the pasta is ready.
6. If desired, add herbs before serving.

Soups for children from 1 year old recipes

One-year-old children can already cook stronger soups, even borscht and cabbage soup.

Shchi with fresh cabbage and meat (from 12 months)

Ingredients:

• water - 500 ml;
• cabbage - 30 grams;
• carrots - 20 grams;
• onion - ¼;
• potatoes - 2 small pieces;
• tomato - ½;
• meat fillet - 80 grams;
• vegetable oil - 2 tsp.

Cooking:

1. Steam the meat, chop finely.
2. Cabbage finely chopped, carrots on a fine grater, onions and potatoes cut into small pieces.
3. In cold water, put onions, carrots, potatoes. 10 minutes after boiling, add cabbage, vegetable oil and finely chopped tomato without skin.
4. 15 minutes before cooking, add the meat.

Conclusion

Dear readers, we hope that after reading our article you will always know what to cook for your child for lunch.

Do not panic if the baby refuses soup. Experiment with recipes and listen to his wishes and food preferences.