Pasta with avocado parsley. Avocado paste for sandwiches. So let's take a look at what we get by including the Classic Avocado Guacamole Sauce Recipe in our diet.

Avocado Paste with Garlic and Green Onions is a healthy and tasty nutritious snack that can be prepared in a few minutes with a minimum number of ingredients. Creamy in texture, savory in taste, the pasta is great for making sandwiches and can be used as a sauce or a healthy alternative to mayonnaise in salads and cold appetizers. Try it!

To make avocado paste for sandwiches, salads, and appetizers, you'll need the ingredients listed.

Remove the skin and pits from ripe avocados. Chop the garlic cloves and green onions.

Place the prepared ingredients in a blender bowl (or mortar). Add 1-2 tbsp. drinking water and grind for 1 minute so that the mass becomes homogeneous.

Add 3 tbsp. olive oil and lemon juice to taste.

Beat the ingredients for a few more seconds until the mixture is smooth and uniform. If necessary, you can adjust the density of the paste to your taste by adding more water and / or vegetable oil.

Add salt and ground red pepper to taste and mix well again.

Pasta can be served immediately to the table or pre-cooled a little by placing in an airtight container in the refrigerator for 20-30 minutes.

Avocado paste is ready. It is believed that the most useful appetizer is immediately after preparation, since the content of vitamins in it gradually decreases during storage. However, if necessary, the paste can be stored in the refrigerator for 1-2 days, in an airtight container.

Recipes for delicious sandwiches for the festive table and every day.

Lenten sandwiches is a savory snack of bread, vegetables and fruits, which is a great addition to breakfast, dinner and lunch. If you turn on your imagination, then from this set of products you will make a wonderful festive dish that has an attractive appearance and good taste.

In case you want to make this dish even more versatile, then use spicy spices and fresh herbs to prepare it. These components will add interesting notes to bread and vegetables, and in the end you will get not a banal snack sandwich, but delicious food that even very dear guests will not be ashamed to serve.

Lean hot sandwich: recipe with photo

A hot lean sandwich is a great alternative to eating dry food. Due to the fact that this vegetable sandwich is served warm, it can even qualify as the second course of the dinner. Moreover, if you do not use hot spices for its preparation, you can even give it to children.

Components:

• Baton - 10 slices
• Bulb - 1 pc.
• Potato - 2 tubers
• Carrot - 1 pc.
• Vegetable oil
• Spices to taste

Cooking:

• First, wash and peel all vegetables. Finely chop the onion, and rub the carrots and potatoes on a grater. Place all vegetables in a bowl, season with salt and pepper and mix thoroughly.

• Cut the loaf into slices 5 ml thick. Take the vegetable paste and use a spoon to spread it evenly over the surface of the loaf.

• Pour vegetable oil into a frying pan, heat it up and start frying your workpieces. They must be carefully laid out with vegetables down and fried over medium heat until golden brown.

• After the dish has cooled down a bit, it can be decorated with herbs.

Lean Sandwiches Recipes: Recipe

Ingredients:

• Gray bread brick - half a loaf
• Tomatoes - 2 pcs.
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Paprika
• dry basil
• dry garlic
• Salt and pepper to taste
• Vegetable oil

Sandwich preparation:

1. First, cut the bread into square pieces, and then cut them also diagonally.
2. Next, take a sharp knife and carefully cut off the crusts, leaving one crumb.
3. If you think that the bread crust will not spoil the taste of the dish, then you can quite safely leave it.
4. The next step is to start working on vegetables. First, wash them under running water, and then cut them into equal-sized pieces.
5. We spread them on a baking sheet, sprinkle with vegetable oil, flavor with dry spices, salt and set to bake.
6. After about 15-20 minutes, remove the vegetables from the oven and let them cool slightly.
7. At this time, we again begin to borrow bread. Drizzle each piece with a little vegetable oil (preferably olive oil) and generously sprinkle with paprika.
8. Then we take the vegetables, and put them in a neat layer on the bread. When all the vegetables are laid out, cover the workpiece with another piece of bread and serve the dish on the table.

Lean fish sandwiches: recipe

Fish is a great addition to sandwiches. It makes their taste more interesting and soft. To prepare this dish, you can use marinated, baked, and fried fish.

But keep in mind that fried fish will add calories to the finished dish, so if you are watching your figure, then it is better to bake it or, in general, steam it with spices.

Below we will introduce you to a sandwich recipe that uses salted fish, but if you want, you can quite easily replace it with fried or baked.

Products:

• Baton - 1 pc.
• Salted fish (any) - 300 g
• bunch of green onions
• Lemon - 2 pcs.
• Dill and parsley
• Vegetable oil - 100 ml

1. Cut the loaf into thin slices and fry in vegetable oil (you can on one side)
2. We wash all the vegetables under running water and cut them into convenient pieces.
3. We fillet the fish, put it in a bowl and sprinkle with lemon juice
4. Cut another lemon into neat half rings and set aside for a while
5. We take bread, put a fish on it, and put lemon slices on top of it
6. Sprinkle everything with herbs and serve

Lenten sandwiches with mushrooms: recipe

Champignons are a fairly versatile product that can go well with absolutely all products, so there is nothing surprising in the fact that housewives use them so widely to make sandwiches.

These mushrooms belong to the category of products that can be eaten without heat treatment, for this reason, if you do not have extra time, but you need to cook something tasty, then make lean sandwiches with raw champignons.

Dish ingredients:

• Fresh baguette - 1 pc.
• Champignons - 250 g
• Lean mayonnaise - 200 g
• Garlic - 2 cloves
• Dill - a small bunch
• Salt and pepper
• Half a lemon

Cooking:

1. First, rinse the mushrooms thoroughly, dry them and remove their legs.
2. Then chop the garlic and dill, add them to the mayonnaise and mix thoroughly
3. Cut the baguette diagonally and put the resulting pieces on a large dish
4. Cut mushrooms into thin slices and sprinkle with lemon juice
5. Spread mayonnaise with herbs on a baguette and place mushroom slices on it
6. At the end, sprinkle sandwiches with black pepper and you can start your meal.

How to make a lean sandwich for tea?

Those people who strictly adhere to all Christian fasts know how difficult it is to cook something delicious for tea at this time. But still there is a way out of this situation. Pumpkin can be used to prepare a delicious and fragrant snack for tea.

You will also like this version of sweet sandwiches because you will spend the smallest amount on its preparation.

Sweet Snack Ingredients:

• Pumpkin - 500 g
• Baton - 8 pieces
• Cane sugar - 50 g
• Vanillin
• Cinnamon

Cooking:

1. First, peel the pumpkin from hard skin, cut it into small pieces and put everything on a baking sheet.
2. Sprinkle it with cinnamon and vanilla and send it to the oven to bake
3. While the pumpkin is ready, take care of the rest of the products.
4. Pour boiling water over the raisins and let them stand in hot water for at least 10 minutes
5. Cut the banana into bite-sized pieces
6. Take the pumpkin out of the oven, let it cool slightly, and then use a blender to turn it into a paste.
7. Add raisins to the pumpkin mixture, mix everything thoroughly and apply on a loaf

How to make lean sandwiches for breakfast?

We all know that breakfast should be as healthy as possible, so it would be better if you use as many fresh vegetables as possible to make lean sandwiches. This will help you not only achieve an interesting taste, but also allow you to saturate your body with all the nutrients it needs.

Healthy breakfast ingredients:

• White bread - half a loaf
• Daikon - 200 g
• Dried tomatoes - 5-7 pieces
• Avocado - 1 pc.
• bunch of greenery
• Sauce Tkemali
• Olive oil - 30 ml
• Salt and pepper to taste

Recipe:

1. First, cut the bread into thin slices and dry it in a dry frying pan.
2. Coarsely chop the greens, put it in a blender and beat it into a homogeneous mass
3. Add a couple of tablespoons of Tkemali sauce and olive oil to the resulting pasta
4. Dried tomatoes dry and finely chop
5. Peel the daikon and avocado and cut into even-sized pieces
6. Spread savory pasta on toasted bread, and then spread all the vegetables on it
7. Before serving, salt the vegetables a little and season them with black pepper.

Lenten sandwiches on the holiday table: recipes

Holiday sandwiches involve the use of more interesting ingredients than in everyday life. Therefore, it would be better if, in addition to vegetables, you will also use fish to prepare a lean snack.

Lean sandwiches with herring and kiwi

Components:

• Herring fillet - 300 g
• Gray bread - loaf
• Kiwi - 2 pcs.
• Lean mayonnaise - 1 pack
• Tomato - 1 pc.
• dill greens

Appetizer preparation:

1. Cut the bread into pieces and use any convenient tool to make round blanks out of them.
2. Peel the kiwi and cut into slices
3. Do the same manipulations with the tomato.
4. Spread the bread with lean mayonnaise, put a circle of kiwi on top of it all, and then a herring
5. At the end, decorate everything with a slice of tomato and a sprig of dill

Lenten sandwiches with beets and herring

Products:

• Baton - 1 pc.
• Herring fillet - 500 g
• Boiled beets - 200 g
• Lean mayonnaise - 100 g
• Garlic - 1 clove
• Vegetable oil - 100 ml

Cooking:

1. Cut the loaf into small pieces and fry in vegetable oil on one side
2. Grate the still hot croutons with garlic and set aside to cool.
3. Rub the beets on a fine grater and mix with mayonnaise
4. Spread the beetroot mixture over the toasted loaf and place a piece of herring on top of it.
5. Before serving, decorate the appetizer with fresh herbs.

Lenten sandwiches with red caviar: recipe with photo

Most often, butter or soft cheese is used to make sandwiches with red caviar. But today we will introduce you to a recipe where tuna will be used as a connecting layer.

Ingredients:

• Canned tuna - 1 can
• Red caviar - 1 bank
• Baguette - 1 pc.
• Lemon - 1 pc.

Recipe:

• Open a can of tuna, put it in a bowl and use a fork or blender to grind into a homogeneous mass.

• Scald the lemon with boiling water, cool quickly and cut into slices.

• Cut the baguette into neat slices and dry in a dry frying pan or in a toaster.

• Let the bread cool, then spread it with chopped tuna and garnish everything with a thin layer of red caviar.

Complete the appetizer with a slice of lemon and serve to your household. If you want this dish to be as tasty as possible, use chilled products for its preparation.

Lean sandwiches with sprats: recipe

Previously, not a single holiday could do without sandwiches with sprats. But why modern housewives began to forget this simple, but very tasty dish, and began to replace it with snacks with shrimps and various sea mollusks. Therefore, we want to remind you of one easy recipe that both you and your household will definitely like.

Products for lean sandwiches:

• Sprats - 1 bank
• Borodino bread - 1 loaf
• Sunflower oil - 150 ml
• Tomato - 1 pc.
• Cucumber - 1 pc.
• A couple of cloves of garlic

Cooking:

1. Cut the bread into equal pieces and remove the crusts from them.
2. Slice cucumber and tomato
3. Heat the vegetable oil and fry the croutons on it
4. Lay them out on a paper towel to drain excess oil.
5. Rub them with garlic and arrange on a dish garnished with lettuce
6. Then, for each piece of bread, put a piece of cucumber and tomato, put a whole sprat on top of them

Lean Avocado Sandwiches: Recipe

Lean avocado sandwiches can be a satisfying yet healthy snack, as well as a great addition to just about any meal.

Dish ingredients:

• Buns for hamburgers - 4 pcs.
• Lightly smoked salmon - 200 g
• Avocado - 2 pcs.
• half a lemon
• Salt and pepper
• Sunflower oil

Recipe:

1. Cut the buns in half and fry them on one side in vegetable oil.
2. If you want the finished product to be less greasy, then dry them in a dry frying pan or in the oven.
3. Remove the bones from the fish and cut into small cubes.
4. Remove the pit from the avocado, peel it and chop it in the same way as salmon.
5. Season everything with lemon, pepper if required, salt and mix thoroughly.
6. Let the resulting mass stand for 10-20 minutes, and then put it on completely cooled buns.

Avocado pasta for lean sandwiches: how to cook?

Avocados in our country are just beginning to gain popularity among housewives. But those who have already decided on a culinary experiment with this product use it to prepare both cold and hot dishes.

If you want to try introducing avocados to your family's diet but don't know how to do it, then try making a savory spread for sandwiches from it.

Classic avocado pasta recipe

Ingredients:

• Avocado - 3 pcs.
• Lemon - 1 pc.
• Olive oil - 30 g
• Salt and pepper to taste

Cooking:

1. Remove the pit from the avocado, peel it and chop it as you like.
2. Peel the lemon and squeeze out the juice
3. Put the chopped avocado in a blender, add lemon juice, zest, olive oil, salt and pepper to it
4. Mix everything thoroughly and beat into a homogeneous mass

Avocado and zucchini pasta recipe

Components:

• Avocado - 2 pcs.
• Zucchini (young) - 1 pc.
• Garlic - 2 cloves
• Juice of half a lemon
• Pepper
• Vegetable oil

Recipe:

1. Wash the zucchini, cut into large cubes and blanch in boiling water for 2-3 minutes
2. Let it cool down and then blend with a blender into a homogeneous mass.
3. Peel the avocado and mash it too
4. Mix two vegetable masses together, salt them, pepper, add lemon juice, oil to them and mix thoroughly

How to cook lean pates for sandwiches?

Mushroom pate for sandwiches

Components:

• Mushrooms (any) - 600 g
• Onion - 100 g
• Carrot - 100 g
• Vegetable oil for frying
• Any spices

Recipe:

1. First, peel the onions and carrots, wash them and chop them into small pieces.
2. Heat a frying pan with vegetable oil and put chopped vegetables into it.
3. Wash and cut the mushrooms. If you use forest ones, then it is better to boil them first.
4. If you use champignons to make pasta, you can not heat them.
5. When the onions and carrots become transparent, add mushrooms to them and simmer everything under the lid for 10-15 minutes.
6. We shift the mass into a bowl and beat it with a blender.
7. It is best to store such a paste in the refrigerator and preferably no more than three days.

Walnut pate for lean sandwiches

Products:

• Walnuts - 250 g
• Peanuts - 250 g
• Olive oil - 40 ml
• Zest of one lemon
• Juice of half a lemon
• Water - 100 ml

Recipe:

1. Pour the olive oil into a saucepan and heat it up slightly
2. Grind the nuts with a blender and transfer it to the pan with oil
3. Constantly stirring, let the mass warm up well
4. When a nutty aroma is noticeable on the walls, add pre-boiled water to the pan
5. Reduce heat to low and simmer until mixture thickens.
6. At the very end, add lemon zest, salt and pepper to it.
7. Mix everything thoroughly and let cool.

Lean Bean Pate

Components:

• Beans - 1 cup
• Onion - 1 pc.
• Carrot - 1 pc.
• Vegetable oil - 100 ml
• Pepper mix

1. Cover the beans with water and let them boil
2. Peel the vegetables, chop them and simmer until transparent in vegetable oil
3. Drain excess water from the beans, add onions and carrots to it, and beat everything with a blender
4. Salt and pepper the pâté and you are ready to start making sandwiches.

Video: How to make a healthy lean sandwich?

In our dynamic time, when you constantly have to eat on the run, fast food is becoming especially popular. Every now and then you have to puzzle over what to have a snack to make it quick, tasty and healthy. Sandwiches with butter and sausage have long become boring, and you can’t call such food healthy. We bring to your attention a worthy alternative to this classic snack - sandwiches with avocado paste.

Description of the dish

Perhaps we all love sandwiches, sandwiches, hamburgers and cook them from time to time. These simple dishes always help to satisfy hunger and at the same time do not stand at the stove. We will learn how to diversify the usual “sandwich” menu with the help of an exotic avocado. Its fruits have long been called "midshipmen's oil". This is because the pulp of the fruit is so supple and tender that it can be spread on any bakery products. In addition, the taste of avocado has light creamy notes, which also makes it similar to butter.

Popularity Secret

Perhaps the use of fruit to make sandwiches will seem somewhat unusual to you. In fact, you should not be afraid of such a bold combination. Despite the fact that in our country this dish has become popular relatively recently, it has a long history and many different recipes.

Nowadays, when you can easily get butter, cream cheeses and nut masses for sandwiches in any store, avocado paste does not lose its relevance. The secret is in the composition of this southern fruit. It contains so many vitamins, minerals and other useful substances that it turns an ordinary sandwich into a healthier dish. Avocado paste is juicy, nutritious, satisfying and very tasty, reminiscent of a thick sauce in consistency.

Cooking methods

The consistency of avocado is dense and viscous, therefore, in all such recipes, the fruit serves as a formative substance. They differ due to various components: these are shrimp, red fish, chicken, caviar, eggs, tomatoes, cottage cheese, cheese, cottage cheese, chickpeas, spices.

Note that the paste turns out to be thick and satisfying, so it is better not to apply it on white yeast bread. In order not to acquire extra pounds, it is recommended to spread the paste on black or gray bread, as well as on diet bread or crackers. The latter are well suited for preparing a lean version of the snack. You can also make canapes, rolls of pita bread or scrambled eggs, which are smeared with avocado paste before rolling.

For the sweet tooth, there is even a chocolate variety that can be used as a spread for buns.

How much is stored?

Avocado paste is recommended to be prepared at one time, because this product is not intended for long-term storage. If, nevertheless, you did not calculate the portion and left a surplus, then you can put it in the refrigerator. There, the cooked mass can stand for several days. The main thing is that the container is hermetically sealed.

At the same time, consider whether there are perishable products in the composition of the paste. For example, it is better not to leave pasta with cottage cheese for later, but simple garlic can stand.

Always add lemon or lime juice to the paste to keep its color and not darken. This applies to all pasta recipes. Avocado paste is easier to prepare from fruits of a high degree of maturity. Most often, it is sold unripe, and in order to bring it to the desired state, you need to put the fruit for 2-3 days in a dark place. It is better to wrap it in paper or put it in a plastic bag along with a banana or apple.

If you do not want to wait a few days, then try to choose an initially ripe fruit. To begin with, it is important to clarify that usually there are three varieties of fruit on the Russian market - "Californian", "Floridian" and "Pinkerton".

• The skin should be dark green, and if it is a California variety - "Haas" - then close to black. Avocados "Hall" and "Pinkerton" should not have a black peel: if it is too dark, then the fruit is spoiled.
• If you press on the fetus, a small elastic dent will remain on it, which will quickly smooth out.
• If you shake a ripe fruit, you should hear a slight sound of tapping the bone.

Dish options

A variety of ways to cook pasta will allow you to experiment and find your favorite recipe. These can be spicy, sweetish and neutral options for diet food. Here are some popular recipes for this dish.

with spinach

The recipe is the best for lovers of a healthy diet. It combines all the benefits of overseas fruit and valuable spinach. For cooking you will need:

• avocado - 1 pc.;
• fresh spinach - 1 bunch;
• vegetable oil - 20 ml;
• lemon or lime juice - half a teaspoon;
• salt and pepper - a couple of pinches;
• garlic - 1 clove;
• water - 25 ml.

Process the spinach: Wash each leaf thoroughly and remove the stalk. Chop the vegetable into thin strips and put in a bowl in which you will beat the mass. Cut a ripe avocado lengthwise, remove the core and scoop out the pulp with a spoon.

Cut the garlic into thin slices and add to the bowl, season with salt and pepper. These spices will be enough, otherwise you risk interrupting the delicate taste of a tropical fruit. Add water and beat everything with a blender. Now the pasta can be spread on bread. You can decorate the finished sandwich with slices of boiled eggs.

With garlic and cheese

Avocado perfectly emphasizes the taste of cheese. You can verify this by trying the following recipe. For cooking you need:

• avocado - 1 pc.;
• cheese - 150 g;
• lime or lemon juice - half a teaspoon;
• garlic - 1 clove;
• sour cream, salt and pepper to taste.

You can take the fruit of medium ripeness, as the ingredients are grated. After cutting the avocado and removing the stone, remove the peel from it and grate it. Then grate the cheese - it is better to use varieties with a pronounced taste, which will add spice to the dish. Add a little salt and pepper to the mass, as well as lemon or lime juice.

If you decide to put a little sour cream in the pasta, you will get a more delicate texture and creamy taste. Well, if you do without it, then your dish will be more dietary, which is also a definite plus.

With tomatoes

This option is prepared using the following ingredients:

• avocado - 1 pc.;
• lemon juice - 1 tbsp. l.;
• garlic - 2-3 cloves;
• olive oil - 1 tbsp. l.;
• tomatoes - 1 pc.;
• olive oil - 1 tbsp. l.;
• salt, black pepper and basil - to taste.

Slices of bread lightly fry in butter or dry in a dry frying pan. Cut the tomato into thin slices. We extract the pulp from the avocado as in previous recipes and mash well. Add chopped garlic, salt, ground pepper, dried basil and a spoonful of olive oil to the mass.

Spread the pasta on a slice of bread on the toasted side and garnish with tomato slices, sprinkle with fresh herbs. Sandwiches are best eaten right away while the bread is still hot.

With sprats

The beauty of avocado is its light, unobtrusive taste, which means it won't overpower the taste of fish. If desired, you can add a little garlic - one clove will be enough. Choose high-quality, strong sprats and try this original breakfast snack.

• avocado - 1 pc.;
• sprats - 1 bank;
• bread - 4 slices;
• lemon - 1 pc.;
• tomato - 1 pc.

After peeling the avocado, beat it or mash it into a puree. If you add garlic, chop and add it. Now pour in the lemon juice. Smear the slices of bread with the paste, and put a thin piece of tomato and a few sprats on them.

diet version

It does not include mayonnaise, sour cream and fatty cottage cheese prohibited by nutritionists. No toasted bread, it is better to use crackers or lean bread.

• bread rolls - 2 pcs.;
• avocado - 1 pc.;
• eggs - 2 pcs.;
• fat-free yogurt, lemon, salt and lettuce to taste.

Combine all these components in any order and stir. Next, prepare the poached eggs. To do this, put a pot of water on the stove and, choosing the moment when it is well heated, but not boiled, carefully break them there.

Spread the bread with the prepared mass, and put poached eggs on top and sprinkle everything with herbs. The dish is served with vegetables.

If you do not eat diet bread, then you can take regular bread - the main thing is not to fry it in oil. To keep the dish warm, warm the slices of bread in a toaster.

Canape of cucumbers and cottage cheese

Cottage cheese snacks and desserts are at the peak of popularity today. Here is a really unusual and beautiful appetizer that will decorate your home holiday table or a banquet at work. The number of products is designed for 10-15 pieces.

• avocado - 1 pc.;
• bread - 15 slices;
• olive oil - 20 g;
• cucumber - 1 pc.;
• soft cottage cheese or curd cheese - 100 g;
• sour cream - 2 tbsp. l.;
• lemon - a quarter;
• garlic - a clove;
• pickled sweet red pepper - a pod;
• lettuce - leaf;
• spices - to taste.

Cut out circles 1.5 cm high from the bread. A blade is fine for this, but you can try using a thin glass. If you are preparing canapes from a narrow loaf, then simply cut and remove the crust from the pieces on the sides. After greasing the slices with oil, put them in an oven preheated to 180 degrees and fry until a crust appears.

Puree the peeled avocado pulp in the same way as in other recipes - with a blender or fork. Beat the cucumber with a blender or grate. Use a crusher for garlic. Combine with a pre-cooked avocado, add sour cream, cottage cheese or soft cheese, as well as spices. Cut strips of pickled peppers according to the number of canapés. Put the resulting mass on slices of bread, twist the rolls from the strips of pepper and place on top for decoration. Garnish the dish with lettuce pieces.

Each recipe for avocado pasta is interesting in its own way and deserves attention. Try them all, maybe one of them will become your signature dish.

See the following video for how to make delicious avocado sandwiches.

As it turned out, being on vacation does not at all cancel periodic approaches to the refrigerator with the eternal question “why would such a snack?”. So, I managed to solve the problem of quick snacks very simply - from time to time I cook avocado paste for sandwiches. She has several variations, which I will discuss at the end of the recipe, but to begin with, I suggest making avocado pasta with egg and mayonnaise.

Avocado Paste for Sandwiches - Recipe

If it is better to take a slightly hard avocado for salads (but not wooden of course), then overripe fruits are ideal for sandwich paste, dips, pates and other spreads. Those that leave dents when pressed. After you cut such an avocado, the bone falls out of it by itself, and the pulp has a very delicate texture, it is already like a cream. It is worth getting the pulp and pressing down with a spoon, as a homogeneous mass is obtained. It remains to add everything else and avocado pasta for sandwiches will be ready in a matter of minutes.

To prepare avocado pasta with egg and mayonnaise, I needed:

For sandwiches it is good not only for every day, but also for the festive table. It is also suitable for those who adhere to the principles of proper nutrition ─ it can be spread on toast and eaten during snacks. Avocado is also called an alligator pear, but these two fruits have nothing in common, except for their external resemblance. The taste of avocado is soft creamy, it goes well with salt and spices.

How to choose an avocado?

Avocado paste will work well if you use good ripe fruits. This fruit is considered exotic, so it often comes to store shelves unripe or overripe.

There are several criteria for choosing quality avocados:

1. The skin should be dark green. Black fruits can only be in the California variety, in other cases they are unsuitable for consumption. It is better to take unripe fruits with light skins and wait a few days for them to ripen.
2. If you listen closely, you can hear the sound of a bone tapping. This will mean that the avocado is ripe.
3. If you press on the fetus, a small elastic dent will remain on it, which will quickly smooth out.

Some avocado lovers grow these plants at home. The process is long and painstaking, but you can be sure of the quality and freshness of the fruit.

Pasta with garlic and cheese

There are a huge number of recipes for avocado spread for sandwiches. It is most convenient to cook them in a blender ─ just peel, coarsely chop all the ingredients and press the button. If it is not there, you will have to use a grater, fork and other improvised means.

The classic recipe for avocado, garlic and cheese sandwiches will require these 3 ingredients, as well as lemon juice, salt and sour cream (optional). You can choose the proportions to your taste, but 1 large avocado will require at least 150 g of cheese. It is better to choose soft cheese with a sharp spicy taste, processed cheese is also suitable.

Cooking process:

For a recipe for pasta with avocado for every day, it is not necessary to use garlic. In addition, you can supplement the paste with other ingredients. If you add a chopped boiled egg to it, the dish will turn from a snack into a full meal due to the high protein content. Festive toasts can be additionally decorated with herbs, nuts, pomegranate seeds or shrimp.

Pasta for sandwiches with sprats

The recipe for avocado paste for sprat sandwiches will be slightly different. In this case, the insipid taste of these fruits is an advantage, as it will not contrast with the strong fishy taste and smell. In addition, high-calorie foods (cheese, eggs) are not added to such a pasta, since the fish itself is a complete meal.

For 1 jar of sprats and 1 large avocado, you will need 4 slices of bread, juice of 1 lemon, 1 tomato and 1 clove of garlic (optional):

Sandwiches with avocado and sprats are just one example of combining pasta with other products. Instead of sprats, you can take red fish or shrimp, omelette pieces and any other ingredients.

If you put a fresh tomato on avocado toast, the snack will be lighter and will not leave heaviness in the stomach.

For those on a diet

Diet breakfast with avocado ─ it's quick and easy. Many in vain believe that low-calorie food for weight loss should be insipid and ugly, and extra pounds will definitely appear from delicious food. Indeed, many ingredients prohibited in proper nutrition (mayonnaise, fatty sour cream) should not be added to a dietary avocado paste, and bread or crackers should be used instead of bread.

For a diet breakfast, you will need 2 loaves of bread or a few crackers, 1 ripe avocado, 2 eggs, lemon juice, low-fat yogurt, salt and lettuce to taste:

Toasted bread slices have a richer taste, but they are more fatty and harmful to the liver. An alternative option is to bake the toast in the oven until crispy.

Breakfast should be nutritious to provide energy for the whole day. However, you should not get carried away with fatty and fried foods ─ they are not valuable for energy metabolism, but are quickly deposited in the form of extra pounds. Avocado is a fruit with high nutritional value, so it can serve as a separate dish on its own. It can be used on a diet, but you should not combine it with other high-calorie foods. A cracker and a boiled egg with avocado pulp will be enough to get the necessary energy.

Gordon Ramsay Avocado Sandwiches

What can be added to avocado paste?

By itself, it has a rather bland taste, so it is not eaten as a separate dish. Its consistency is dense and viscous, so it serves as a formative agent in avocado spread for sandwiches. The rest of the ingredients give the main taste to the dish: it can be seafood, red fish, vegetables, cheese or spices. The paste turns out thick and satisfying, so it is better not to apply it on white yeast bread. It will go well with black or gray varieties of bread, as well as dietary bread. As an appetizer, you can cook pita or omelet rolls, which are smeared with avocado paste and wrapped.

Avocado Paste Video Recipe